You’re in. Your sacred pause begins now.

Welcome, beautiful soul.

This is your sacred pause—your invitation to return home to yourself.

These meditations were conceived as companions to Rewrite the Mother Code: From Sacrifice to Stardust—A Cosmic Approach to Motherhood. They’re not about doing motherhood “right”—they are about being with your truth. Let them be a doorway, a breath, a balm for whatever is arising in you.

Whether you are mothering a child, a dream, a community, or your own becoming, this space is yours. Breathe. Drop in. Receive.

You already hold everything you need within. These meditations are simply here to help you remember.

With deep love,
Dr. Gertrude Lyons