FAQs

  • I offer one-on-one coaching for individuals and couples, group coaching, and online programs. My coaching services focus on fulfillment,  living into your purpose, self-mothering and tapping into your mother energy, personal growth, and mindfulness. Each session is tailored to meet your individual needs and goals.

  • To schedule a coaching session, use this link, or reach out directly to ashley@drgertrudelyons.com. 

  • During a coaching session, we will explore your goals, challenges, and aspirations. I will hold space for you to process your thoughts and emotions, as well as provide guidance, support, and tools to help you achieve your desired outcomes. Each session is designed to be encouraging and empowering.

  • I specialize in feminine leadership - specifically in building empowering systems and workplaces for women, social emotional intelligence, and the power of vulnerability with a focus on fulfillment,  personal growth, mindfulness, and self-mothering. My presentations are tailored to inspire, motivate, and provide actionable insights.

  • You can book me for a speaking engagement by reaching out to ashley@drgertrudelyons.com In your email, please provide details about your event, including the date, location, and audience. We’ll be able to co-create a talk that will serve your needs.

  • You can stay updated by subscribing to my newsletter, following me on social media, and regularly checking my website for announcements and updates.

  • Yes, I offer a variety of online courses and virtual events. These are designed to provide flexible and accessible opportunities for personal growth and learning.

  • For more information, you can contact me via my form on the contact page. I look forward to connecting with you!

  • I have written a number of articles that are featured in The Guardian, Business Insider, and UsWeekly to name a few. I have been a collaborator in NEED TO GET TITLE available for sale here. My first solo book is due out in mid 2025! Stay tuned. My book focuses on the journey of mothering and rewriting mother codes-offering insights, practical advice, and personal stories to inspire and empower readers.

  • My collaborative book is available for purchase here. Or, be on the pre-order list for my book coming out mid 2025

  • Yes, I participate in book signings and author events. You can find information about upcoming events on my website or by subscribing to my newsletter.

  • I host two seasonal retreats with a possibility of more in the future! My fall and spring equinox retreats invite women to take a break from their daily responsibilities to immerse themselves in self-mothering practices and mindfulness. Each retreat is designed to provide a transformative and rejuvenating experience.Find more detailed information here


  • Please head on over to our retreats page to hear from women about their experiences, and  for more information. My retreats are designed to foster growth, connection, community, and inner peace.